SHIFT

SHIFT: Somatic Healing & Integration Focused on Transformation

Break Free from the Patterns that No Longer Serve You

1:1 Somatic Enneagram* Facilitation to Welcome your Wholeness and Broadcast your Brilliance

*My work is informed by the teachings and mentorship of Marion Gilbert and her approach to The Somatic Enneagram™

You’ve done the inner work. So why do the same patterns keep showing up?

Despite all the insights, all the therapy, all the journaling…

✨ You still find yourself over-explaining when you just wanted to set a boundary.

✨ You still shrink in moments you swore you’d take up space.

✨ You still feel caught in cycles of over-functioning, shutdown, or self-doubt—ones that don’t actually align with the person you know you truly are.

Your mind understands. But your body is still holding onto the old blueprint.

SHIFT is for those who are ready to work with the nervous system, not against it—so you can stop spinning in patterns that don’t serve you and start living from your fully integrated, embodied truth.

"Working with Caryn has been nothing short of life-changing. I was not prepared for the emotions that surfaced during my sessions with Caryn but she was never taken aback or dismissive - she always knew the exact questions to ask to help me create space for my feelings while connecting to my body. For the first time in my life, I learned to hold genuine compassion for myself and I was able to grieve, forgive, and release old wounds I had been carrying for decades. Caryn's humor, support, encouragement, and gentle feedback along with her calming presence gave me the strength to keep exploring and uncovering my True Self."

~ Sarah, Enneagram 4

Is SHIFT for You?

SHIFT is designed for deep feelers, seekers, and self-inquirers who are ready for a more embodied transformation.

It’s for you if:

✔ You’ve done inner work but sense there’s a deeper layer calling to be explored.

✔ You often feel stuck between knowing what to do and actually doing it.

✔ You’re ready to break free from over-functioning, people-pleasing, or shutting down.

✔ You crave something deeper than mindset shifts—something that works with your nervous system, not against it.

✔ You’re exhausted by old patterns and want to live with more presence, compassion, and authenticity.

✔ You want a personalized approach to healing that honors your Enneagram type, your body, and your story.

"Caryn's guidance has helped me see myself and others in powerfully new ways. In each session, I discover a new perspective that excites me and truly changes the way I move throughout my day. She also teaches me practices that reinforce these new discoveries and help me grow between sessions. What impresses me most is how she trusts and draws forth the deep hidden knowledge that I already carry with me. Her warmth, compassion, and skill make me feel truly heard. She creates a space where I am 100% accepted yet inspired to grow toward my dreams."

~ Ari, Enneagram 1

What’s Included in SHIFT?

Foundations of Somatic Enneagram Work (Self-paced mini course)

🔹 Short, powerful video lessons with transcripts & audio options—learn in the way that works best for you.

🔹 Embodied reflection prompts & exercises to move from understanding to felt experience.

🔹 The most impactful Enneagram & nervous system insights—see how type patterns show up in your body.

🔹 A sample session—witness somatic facilitation in action.

🔹 Bonus meditations & resources—return anytime for deeper integration.

Six Months of 1:1 Somatic Enneagram Facilitation

🔹 Bi-weekly, 75-minute private sessions where we’ll work directly with your body + nervous system

🔹 Gentle, personalized practices to move beyond mental understanding into felt transformation

🔹 A co-created process—because this isn’t about “fixing” you. It’s about coming home to your whole being

Ongoing Support & Integration

🔹 Between-session tools to keep you supported in daily life

🔹 Access to exclusive resources + additional embodiment practices

Pricing & Availability

I believe in pricing transparency.

SHIFT Investment: $2200 paid in full.

Payment Plans: Available to anyone

  • 2 monthly payments of $1100

  • 6 monthly payments of $375

  • 9 monthly payments of $250


Sliding Scale: Offered to up to two clients at a time. If you qualify based on this chart, we can discuss availability during your Clarity Call.

Goodness of fit matters. I only work long-term with clients I’ve connected with 1:1. Let’s start with a Clarity Call to see if SHIFT is right for you.

Current Availability: I take on no more than 8 SHIFT clients at a time to ensure deep, dedicated support.

Right now, I DO have space available!

Caryn's focus on learning how to listen to the body is a new level of support that I have never experienced before. I jokingly tell people that Caryn is a magician— what I mean by that is that Caryn is able to get so much out of a person just by encouraging them to consider themselves in a way that they may not have before.

~ Colleen, Enneagram 9

FAQ

  • SHIFT is a one-on-one transformational journey designed to help you deepen self-awareness, unravel ingrained patterns, and reconnect with the wholeness of who you are.

    Rooted in Somatic Enneagram work, parts work, nervous system healing, and spiritual practice, this container offers a space for profound personal exploration and integration.

    It stands for Somatic Healing & Integration Focused on Transformation.

  • While therapy often focuses on past wounds and coaching on future goals, SHIFT bridges both worlds. It’s an in-depth, embodied process that supports you in meeting your inner world with curiosity, understanding, and experiencing transformation.

    Unlike traditional coaching, SHIFT isn’t about performance-based outcomes—it’s about fundamental shifts in how you experience yourself and the world.

  • Yes. Somatic work helps regulate and integrate experiences rather than overwhelm or retraumatize. SHIFT is designed with a trauma-informed approach, meaning:

    • We go at your pace—there is no forcing, rushing, or pushing beyond what feels safe.

    • Your nervous system’s capacity is always honored, and we work with what arises in a gentle, attuned way.

    • I prioritize consent, agency, and choice in every session—you are always in control of your own process.

    While SHIFT is trauma-sensitive, it is not a substitute for therapy. If you have severe PTSD or unprocessed trauma, I may recommend working with a licensed therapist alongside this work.

  • No problem! You don’t need to know your type to benefit from SHIFT. Through our work together, we may explore patterns that align with Enneagram types and teachings, but the focus is always on your lived experience—not a label.

  • SHIFT isn’t about adopting any particular belief system. It’s about coming home to yourself in a way that feels true for you. Whether or not you use spiritual language, SHIFT offers a space to explore your inner world, emotions, and embodied experience with depth and care.

"I loved how Caryn used the knowledge of my Enneagram type to help me feel and experience deeper emotions. The body [somatic] work that she did with me - feeling different emotions as I thought through some difficult things - made a big impact on me. I felt strengthened, encouraged and almost like a different person afterward. Caryn is such an authentic and gentle person and I strongly recommend her if you are longing for deep inner change and want to uncover layers that have been hidden deep within. If you want to step out, live fully embodied in the present and enjoy your life to the fullest, please contact Caryn."

~ Natalija, Enneagram 5

Ready to Shift?

This isn’t about forcing change. It’s about allowing it.

SHIFT is your invitation to step out of old patterns and into the fully embodied, aligned version of you—the one that’s been waiting for space to breathe.

Book a free Clarity Call today and let’s explore if this is the right fit for you.

"I appreciate the safe space Caryn creates for a person to be. Her approach has helped me allow myself to be curious and explore scary, tough, alien feelings all while being kept safe, whole and breathing!"

~ Sarah, Type 1

I’ll be your guide

Think of me as a midwife for your emerging Essence.

Through Deep Relationship, Compassionate Curiosity, Somatic Awareness Practice, and the framework of the Enneagram, I’ll support you as you encounter your shadows, hold the tension of life’s paradoxes, and become a responsive steward of the fertile present.

You cannot override the body’s intelligence. Instead, start where you are and work with what you find. As you learn to listen deeply to the world inside yourself, you will be amazed at what you discover has been there all along.


~Caryn

Looking for a self-paced way to learn more about Somatic Enneagram Work?

My mini course is included in the SHIFT program, or it can be purchased a la carte.

SHIFT is a 6-month container designed for those who’ve already done significant inner work and resonate with the Enneagram as a powerful lens for growth.

— If you're new to inner work or just beginning to explore the Enneagram, I recommend starting with my Just My Type services.

— To dive deeper into the Enneagram or expand your understanding, explore these free Enneagram resources.