See clearly
We recognize your patterns without shame, including how they formed and how they have tried to serve you.
The Signature Offering
SHIFT
Somatic Healing & Integration Focused on Transformation
Come home to yourself so your brilliance can shine through.
Six months of one-on-one Somatic Enneagram coaching for people ready to turn self-awareness into embodied, lasting change.
Book a Free Clarity Call →When insight isn't enough
You understand the pattern. So why does it keep happening?
The work you've already done matters. But the patterns that organize what you notice, feel, and choose run deeper than the thinking mind.
Your personality is not a flaw to fix. It is an intelligent adaptation that learned how to keep you safe, connected, and in control. Lasting change comes from meeting those patterns with precision and compassion — in the body, in relationship, and in real time.
You are not a problem to be solved. You are a whole person ready for more choice.
Hear me share how I approach this work.
The approach
A precise map. A deeply human process.
The Enneagram helps us see the particular lens shaping your inner life. Somatic practice brings that understanding into the body, where old reactions can soften and genuinely new experiences can take root.
Work in real time
We notice what happens in your body, heart, and attention as it unfolds — not only after the fact.
Integrate what changes
We practice new ways of relating until insight becomes something your whole system can trust.
*My work is informed by the teachings and mentorship of Marion Gilbert and her approach to The Somatic Enneagram™.
Is this for you?
SHIFT may be right for you if…
- You've done meaningful inner work, but familiar patterns still take over in the moments that matter.
- You understand yourself well and want that insight to create real change in your daily life.
- You want to respond with more choice instead of reacting from over-functioning, shutdown, or self-doubt.
- You're ready for personalized support that includes your body, emotions, relationships, and nervous system.
What becomes possible
Change you can feel in your life.
- Meet triggering moments with more of yourself present
- Trust your own knowing without waiting for external confirmation
- Feel steadier and more at home in your body
- Create more space between a reaction and your response
- Build relationships that can hold more honesty and connection
- Let your natural gifts lead with less effort and self-protection
What's inside
What SHIFT includes.
Where we begin
Type Exploration Session
- A 90-minute conversation to begin seeing your inner landscape with precision and accuracy.
- Grounding whether you already resonate with a type or are meeting the Enneagram for the first time.
- Facilitated by Nicole Healy, chosen for her nuance, care, and refusal to reduce anyone to a number.
- A shared language and felt sense of resonance to carry into our work together.
Deep, dedicated support
6 Months of 1:1 Coaching
- Up to three spacious private sessions per month, each lasting 60–75 minutes.
- Careful, unshaming exploration of the patterns shaping what you notice, feel, and choose.
- Somatic practices that let new experiences land in the body, not just the mind.
- A co-created process with someone who is adamant that you are not a problem to be solved.
Between sessions and beyond
Ongoing Integration
- Bespoke practices that meet your nervous system where it actually is.
- Access to me by voice note, text, or email for witnessing, encouragement, and support.
- Audio recordings of sessions so you can return to the moments that opened something.
- Curated resources and meditations organized in your Client Portal.
Investment
$3500
Paid in full for the six-month experience. Extended payment plans are available down to $300/month.
Currently 3 SHIFT spaces available.
Book a Free 60-Minute Clarity Call →Sliding scale rates are available. We can discuss details during your Clarity Call.
From past clients
Real voices. Real change.
“For the first time in my life, I learned to hold genuine compassion for myself and was able to grieve, forgive, and release old wounds I had been carrying for decades. Caryn's calming presence gave me the strength to keep exploring and uncovering my True Self.”
Sarah
Enneagram 4
“In each session, I discover a new perspective that excites me and truly changes the way I move throughout my day. Caryn trusts and draws forth the deep hidden knowledge that I already carry with me.”
Ari
Enneagram 1